Summer is here!

In Today's Issue:

• Addressing the challenges we all face in the summer.

• ..and how we can fix them!

• With some top tips along the way.

As the temperatures rise, so do some common beauty and wellness challenges. 

But don't worry, I've got your back with simple solutions to keep you looking and feeling good all summer long.

Trouble sleeping in summer? Here’s the fix!

The issue: Longer daylight hours can disrupt your circadian rhythm, making it harder to catch those Z's.

The fix: Blackout sleep masks can be a game changer, helping mimic the dark, which encourages your body to produce melatonin, the sleep hormone.

Why it’s important: A good night’s sleep is crucial for repairing your skin and body, keeping you refreshed and radiant.

Struggling with sun protection? We’ve got you covered!

The issue: Sun damage can sneak up during those beach days or even casual strolls.

The fix: Slather on SPF 30 or higher every two hours, and don’t forget areas like your ears and feet!

Why it’s important: Protecting your skin from UV rays prevents premature ageing and lowers the risk of skin cancer.

My favourite summer SPF's:

- SkinBetter SunBetter (Tinted)
- Moisture Essence Sun Gel (Untinted)

If you would like to have a consultation and learn about what products would suit you best, then book here for a consultation with me today!

Finding hydration a chore? Sip on this!

The issue: It’s easy to get dehydrated during the hot summer months, which can leave your skin looking dull.

The fix: Keep a chic water bottle handy and infuse your water with flavours like cucumber or berries to make hydration tempting.

Why it’s important: Staying hydrated helps maintain your skin’s elasticity and overall health.

Summer snack pitfalls? Try these instead!

The issue: Unhealthy snacking can be tempting, especially with summer barbecues and parties.

The fix: Opt for fresh fruits, veggies, and nuts that are both nutritious and delicious.

Why it’s important: Healthy snacks can keep your energy levels up without compromising your skin or wellness goals.

Tip Of The Week:

JUST in case you accidentally get caught off guard in the summer sun - keep an aloe vera gel in your fridge for a soothing post sun treatment.

It's perfect for cooling down and hydrating sun exposed skin.

Recipe Of The Week: Cooling Summer Drink - Blended Watermelon

Ingredients:

• 4 cups watermelon chunks (seedless)

• 1 cup ice cubes

• 1 tablespoon lime juice

• 1 tablespoon honey (optional)

• Fresh mint leaves for garnish

Instructions:

1. Place the watermelon chunks in a blender.

2. Add ice cubes and lime juice.

3. Blend until smooth.

4. Taste and add honey if desired, then blend again.

5. Pour into glasses and garnish with fresh mint leaves.

Enjoy your refreshing Blended Watermelon drink!

There you have it, my summer-loving beauties - tips to conquer common summer challenges so you can enjoy the season to its fullest!

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