Spilling the secrets of beauty sleep

In Today's Issue:

• The power of sleep for skin health

• Establishing a soothing bedtime routine

• Nutritious dinner recipe for better sleep

Getting enough sleep is more powerful than you might think..

..especially when it comes to maintaining the beauty and longevity of your permanent makeup.

During sleep, your body goes into repair mode and rejuvenates itself, which is vital for skin health.

This regeneration helps diminish under-eye circles and keeps your skin - and thus your permanent makeup - looking vibrant and crisp.

Alongside a healthy sleep routine, it's essential to manage other lifestyle factors.

Protect your skin by staying out of the sun and avoiding sunbeds, as UV exposure can fade your makeup prematurely.

Also, steer clear of smoking, which can accelerate skin ageing and affect the appearance of your permanent makeup.

Create a soothing bedtime routine to encourage quality sleep: dim the lights, avoid screens, and relax with a book or calm music before bed.

These habits not only promote deeper sleep but also support the longevity and freshness of your permanent makeup.

Tip Of The Week: Create A Great Sleeping Environment

Your bedroom should be a sanctuary for sleep.

Keep it cool.

Quiet.

Dark.

How can you do this?

Use blackout curtains, eye masks, or white noise machines to block out disruptions.

Ensuring your sleeping area is conducive to rest will help you achieve the deep, restorative sleep your body needs.

Weekly Challenge: Prepare For Rest

Create A Sleep Routine

This week, focus on setting up practices that help you unwind before bed.

Here are a few examples:

1. Have a warm bath.

2. Do some meditation.

3. Make a to-do list for the next day to clear your mind.

4. Find what relaxes you and make it a habit.

Healthy Recipe: Turkey and Quinoa Stuffed Peppers

Ingredients:

• 4 large bell peppers, tops cut, stemmed and seeded

• 1 tbsp olive oil

• 1 onion, chopped

• 2 cloves garlic, minced

• 1 tsp ground cumin

• 1/2 tsp ground coriander

• 1/2 tsp black pepper

• 1 cup quinoa, cooked

• 1 lb ground turkey, cooked

• 1 cup spinach, chopped

• 1 tbsp lemon juice

• 1/2 cup feta cheese, crumbled

Instructions:

1. Preheat your oven to 375°F (190°C).

2. In a skillet, heat olive oil over medium heat. Add onions and garlic, and sauté until soft.

3. Stir in spices and cook for one minute until fragrant.

4. Mix in the cooked quinoa, turkey, spinach, cilantro, and lemon juice. Cook until the mixture is heated through.

5. Stuff the peppers with the turkey mixture and top with feta cheese.

6. Place the stuffed peppers in a baking dish and bake for 30 minutes, or until the peppers are tender.

This dish is not only delicious but also packed with nutrients that promote good sleep, like tryptophan from the turkey and magnesium from the quinoa, which helps regulate sleep patterns.

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