Say hello to flawless skin with these fab workouts!

In Today's Issue:

• Revealing the beauty benefits of regular exercise.

• My fav exercises you should try.

• Quick pre-workout snack idea.

Did you know going to the gym does more than just sculpt your body?

It's literally a secret weapon for your skin too.

When you get your heart pumping, your body sends more oxygen and nutrients to your skin, helping it look fresh and lively.

PLUS.. sweating it out not only sheds calories but also toxins, clearing your skin from the inside out.

As well as this, have you ever felt much better mentally after moving your body?

Even if it was for only 20 minutes?

Exercise reduces stress, which means less cortisol floating around to wreak havoc on your skin.

Less stress = fewer breakouts and a smoother complexion.

Getting active is a win-win for both your mood and your skin!

Do you agree?! 👀

Top Exercises For Radiant Skin:

1. Cardio Workouts:

This is anything that is fast paced. For example, activities like running, cycling and high intensity interval training (HIIT) boost circulation and increase blood flow.

2. Yoga:

We all love a bit of yoga, don't we?! It's not just good for your soul though. Yoga's gentle stretches improve blood flow and reduce stress. Plus, the focus on deep, controlled breathing is perfect for detoxing the skin.

3. Strength Training: Okay, this might not be for everyone.. but, engaging in resistance training, like lifting weights or body weight exercises, enhances overall blood flow which helps nourish skin cells. Firm skin and toned muscles? Yes, please!

Mix these exercises into your routine to keep your skin glowing and your body feeling great.

Weekly Challenge: Get Moving!

This week, challenge yourself to move for at least 30 minutes every day.

Pick activities you enjoy. It could be anything, even:

• A dance class.

• Brisk walking.

• Gardening.

Pay attention to how it affects your skin and energy levels by the end of the week. You might just find yourself hooked!! 😉

Healthy Snack: Apple Slices With Almond Butter

Grabbing an apple and a scoop of almond butter is the perfect quick bite before you exercise. This snack is a nice mix of natural sugars, healthy fats, and protein, keeping your energy levels steady as you work out.

Ingredients:

• 1 large apple, cored and sliced

• 2 tablespoons almond butter

Instructions:

1. Slice the apple into even pieces.

2. Spread almond butter on each slice.

3. Enjoy this tasty treat about 30 minutes before your workout for a boost of energy.

Apples = provides hydration.

Almond butter = delivers a satisfying dose of protein and healthy fats.

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