Do you feel that?

In Today's Issue:

• Confronting modern society’s beauty standards.

• The mental health benefits of permanent makeup.

• Let go of the pressure and try this challenge.

In a world bombarded with images of supposed perfection, it’s no wonder many of us feel the pressure to meet unattainable beauty standards.

Every day, we’re flooded with posts on social media telling us how we should look, dress and even age.

This constant pressure can be overwhelming, affecting not just our self esteem but our overall mental health.

But what if we could step off this relentless treadmill?

Permanent makeup offers a way to reclaim your time and self confidence, reducing the daily stress of needing to look a certain way just to face the world.

Have you tried any permanent make up treatments before?

If you have, you'll know the benefits extend beyond physical beauty.

• Your mindset will change.

• Your mental health will get better.

• You will feel a lot more confident and fabulous!

The benefits are endless.

It's just, not enough people know about them yet.

Here's A Little Challenge For You:

Try and do this every day -

Each morning, take a moment to appreciate a feature you love about yourself.

By focusing on self acceptance, you can start to lessen the grip societal pressures have on your mental health.

Write it down in a journal or on the notes on your phone.

Be grateful for what you have.

And remember to love yourself <3

Healthy Snack: Quick Avocado Toast

Ingredients:

• 1 ripe avocado

• 2 slices of wholegrain bread

• Salt and pepper to taste

• Optional toppings: cherry tomatoes, radishes, sprouts, sesame seeds

Instructions:

1. Toast the bread slices to your liking.

2. Mash the avocado in a bowl and season with salt and pepper.

3. Spread the mashed avocado evenly on the toasted bread.

4. Add any additional toppings you like for extra flavour and crunch.

5. Enjoy as a fulfilling start to your day!

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